Tag Archives: aircrew

The Road Less Travelled

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Ah self control. It’s something that we all have the capability of enforcing in our lives yet some of us are better at it than others. Its been called self discipline, self constraint and strength of character along with several other terms that I find significantly annoying being a headstrong/rebellious type. I will freely admit that the best way to ensure that something gets done… is to tell myself not to do it. Another thing that we all have is an ideal or a goal that we want to achieve, often this goal has to do with our physical appearance or our health. Whether the goal is weight loss, an increase in energy or a change in health, the vehicle for transporting us to that goal is, (unfortunately), self control. So what is self control in tangible terms? Well, have you stayed up late watching infomercials while stuffing your face full of macadamia nuts to the point of physical discomfort and most probably exceeding your caloric intake for the next two days? (Hmm, me too, yea, this is not self control), Have you watched as the host has sold you on the next big product to sweep the market and if you buy it right now it will transform all of your problem areas just by utilising this one product? Yes! This is the answer! No self control required, only five easy payments, but wait, theres more! At some point, self control has got to come into play. When you go to make those payments, does that take self control? “No”, you say, “thats just what I have to do”. This is a rule that you have made for yourself using self control. You know that if you don’t make the payment, you wont keep the item that you want. You know that if you don’t pay your bills, you’ll lose everything. We all know that there are huge consequences in the adult world for not exercising self control, yet we look at our health and wellness as something that is optional. For myself, I decided a long time ago that I feel mentally and emotionally more stable when I exercise every day. I have been told that I am genetically blessed with a fast metabolism, or that I’m lucky to be a morning person. I have been told that the reason I am fit after having children is because I had them while I was young. The truth is, I set a solid boundary for myself by binding my workouts to my work day. If it was a work day, then it was a workout day. If I wasn’t too sick to call in for work, then I wasn’t too sick to exercise . This was a brilliantly effective way of creating a habit as well as a set of healthy rules for myself. This is how I became a “morning person”. My body became so in tune with this habit that it stuck with me even on my holidays and days off. The key for me was binding exercise to something that wasn’t optional but that had to be done anyways. Once that became a habit, making other healthy choices became easier as my resolve and self discipline strengthened.  Often we become overwhelmed with what needs changing. Maybe you want to start exercising and you need to change your diet. These are big changes, and for me, moderation isnt a balance I find easy to strike. Im an all or nothing type of girl, I am impatient and often compulsive. But these are traits that have improved with my exercising self discipline. My advice is to recognise the road to your goals as being just as important as the destination. If the destination is good health and a healthy weight, the journey will be full of healthy meals and memorable runs! You  will pick up souvenirs along the way like perseverance, endurance and resolve. You will start reaping benefits long before you arrive! Small changes lead to bigger change, but any change means you will have a different outcome and after all, isn’t that why we seek change in the first place?

Cheers-Amber

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Process of Elimination…

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I am just going to jump right in and talk about something quite personal. This subject is extremely important to me, and any one who has ever had issues with digestion would know exactly where I am coming from. The discomfort that comes with digestion and gut issues can be all consuming and stressful. For me personally… I have never been so desperate to find the answer to my issues. Unfortunately the general practitioners that I saw here in Sydney listened briefly, had a look at my physical composition and told me I was fine. I was so not fine! I wanted to scream at them!! They weren’t around at night when I couldn’t sleep due to the discomfort. I was so sick of getting ignored! I had to take this problem into my own hands…

I have always struggled with my digestion.. without getting too detailed, I suffer from many of the symptoms described in those suffering with IBS. If you were to ask Monique, she would be able to tell you all of the ins and outs (literally) of my daily struggle. Monique being the gorgeous friend that she is, listened and offered encouragement, secretly hoping that I’d find a cure so she no longer had to hear about my ….crap.
The amount of thought and attention to what goes into our diets is finally paying off though in the form of healthy digestion and.. elimination.
I am going to be completely honest here, I struggled with addiction to laxatives over the years. Even being extremely health conscious, I fell into that trap easily. Here was the typical scenario: Start work at 3:00pm, operate 5 flights, arrive for the overnight at 8:30pm, eat a late dinner, sleep 6 hours and wake up feeling bloated and uncomfortable. At 5am I would be unable to use the toilet because there was no time and I couldn’t relax! I would then operate another 5 flights before ending the shift mid-day. During cabin service I may have had the urge to go, but it is unacceptable to leave the trolley in the isle and go running to the toilet while your passengers sit there waiting for their cups of coffee. I should probably mention that Monique and I work for a regional airline and we are solo flight attendants on 34 seater prop planes. The flights are typically short with quick turnarounds which can make for a non-stop day. This schedule combined with the expansion and compression of gas in the gut with all of the take-offs and landings during the day left me reliant on laxatives. So long as I took that tiny pill at night before bed, I would use the toilet in the morning and I would have less bloating and discomfort. I never really thought about the long term effects, or the problem at the root of all of this, I was only seeking temporary comfort.
All of this was happening, and on top of it, I was chronically ill! The common cold was far too common.  Then it dawned on me! 60-80 % of our immune function lies within our digestion… So there it was. Maybe this is obvious to others, but geez, it took me long enough to figure it out!
I took a radical approach! First of all, I stopped taking those horrible laxatives. Second I did a five day green smoothie detox consisting of only green vegetables and raw ginger and turmeric. I began making Kombucha (thanks to a friend setting me up with my starter scoby). I also started taking a very high strength pro-biotic.  I combined this with cutting my coffee intake and eating a primarily raw, completely vegan diet, free from all grains and flours. I started having colonic treatments to strengthen the bowel itself, and I continued to exercise nearly every day, and guess what?!!  My guts started working!!! My health and energy seemed to sky rocket! I realised I was finally on the right path, and without any of the expensive, unhealthy, conventional medications and “cures”. I wish I could say that this change occurred overnight, it didn’t. It was a long process, and often uncomfortable and frustrating. But here’s the deal, I wanted permanent results! And like anything valuable, it often requires a lot of hard work. If it was easy, laxatives wouldn’t even exist. So now I have a healthy, functioning digestive system and as a result my whole outlook and energy has improved.
All this said, it leads me to one very valid analogy. During this time I had some personal issues with a very toxic person in my life. What I realised is, the process of elimination is extremely important in all realms of ones life. Elimination is just as important as the quality of what we introduce, wether it be into our diets, or our inner circle of friends. We can change our diets and become extremely conscious of what we are eating, but we must make sure we remove anything/anyone that may upset that beautiful balance that leads to optimum health.

Cheers-Amber