Tag Archives: IBS

Coming out…about being Vegan

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You would think that telling friends and family about a new, healthy lifestyle you have decided to follow would be met with not only excitement and pride, but also interest in why you began this journey and how they might (a) support you and (b) potentially benefit from doing the same at some point. Monique and I are really fortunate in the sense that we both have very supportive families, particularly in regards to this subject. My Dad was diagnosed with third stage melanoma 18 years ago. The cancer had metastasised into his lymph system and basically he was given a very grim diagnoses. I will write in more detail about this at a later time, for now I will just say he overcame cancer through diet and alternative medicine. My Mom and Dad still adhere to a plant based diet and they have seen many long term health benefits, for my Dad, surviving cancer was only one of the many benefits. Monique’s Mum may not be following a plant based diet, but upon hearing of her change in diet was immediately supportive and looked for ways to accommodate her. For many others this is not the case.

Meat and dairy are the foundations of the western diet and to remove these would seem extreme. We’ve been conditioned to believe that without these staples our bodies cannot grow “big and strong”,(insert image of disapproving mother pouring another glass of milk). Many of these ideas have stemmed from what we have been fed through media and marketing campaigns often funded by the meat and dairy industry themselves. These nutritional “facts” have been handed down through generations and are deeply engrained in most of us. It doesn’t take much to scratch the surface and find the myth below these “facts” but one must be open minded as well as receptive to change, this isn’t always the case with family or friends. Monique has been met with emotions just barely falling short of rage, waiters that roll their eyes and interrogations that would have made the Spanish Inquisition seem mild. Friends that never would have given a thought about nutrition in their own diets, automatically became experts on the necessity of meat and dairy. Monique was even accused of not loving animals enough for it to be a valid reason to go vegan, (I tend to agree, I’ve seen the way she looks at her goldfish while holding the wasabi and soy sauce).

All joking aside I feel it is important to have some cold, hard facts up your sleeve for when you are faced with these encounters. Usually these inquests come from a place of genuine concern but can seem a lot like opposition at first. There are a plethora of reasons that one chooses to go vegan. Each and every journey is unique and perhaps that is what needs to be shared. This being the age of acceptance and diversity makes it easier than ever to be proud of lifestyle choices, vegan being one of them.

Vegan Pride

Cheers- Amber & Monique

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Process of Elimination…

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I am just going to jump right in and talk about something quite personal. This subject is extremely important to me, and any one who has ever had issues with digestion would know exactly where I am coming from. The discomfort that comes with digestion and gut issues can be all consuming and stressful. For me personally… I have never been so desperate to find the answer to my issues. Unfortunately the general practitioners that I saw here in Sydney listened briefly, had a look at my physical composition and told me I was fine. I was so not fine! I wanted to scream at them!! They weren’t around at night when I couldn’t sleep due to the discomfort. I was so sick of getting ignored! I had to take this problem into my own hands…

I have always struggled with my digestion.. without getting too detailed, I suffer from many of the symptoms described in those suffering with IBS. If you were to ask Monique, she would be able to tell you all of the ins and outs (literally) of my daily struggle. Monique being the gorgeous friend that she is, listened and offered encouragement, secretly hoping that I’d find a cure so she no longer had to hear about my ….crap.
The amount of thought and attention to what goes into our diets is finally paying off though in the form of healthy digestion and.. elimination.
I am going to be completely honest here, I struggled with addiction to laxatives over the years. Even being extremely health conscious, I fell into that trap easily. Here was the typical scenario: Start work at 3:00pm, operate 5 flights, arrive for the overnight at 8:30pm, eat a late dinner, sleep 6 hours and wake up feeling bloated and uncomfortable. At 5am I would be unable to use the toilet because there was no time and I couldn’t relax! I would then operate another 5 flights before ending the shift mid-day. During cabin service I may have had the urge to go, but it is unacceptable to leave the trolley in the isle and go running to the toilet while your passengers sit there waiting for their cups of coffee. I should probably mention that Monique and I work for a regional airline and we are solo flight attendants on 34 seater prop planes. The flights are typically short with quick turnarounds which can make for a non-stop day. This schedule combined with the expansion and compression of gas in the gut with all of the take-offs and landings during the day left me reliant on laxatives. So long as I took that tiny pill at night before bed, I would use the toilet in the morning and I would have less bloating and discomfort. I never really thought about the long term effects, or the problem at the root of all of this, I was only seeking temporary comfort.
All of this was happening, and on top of it, I was chronically ill! The common cold was far too common.  Then it dawned on me! 60-80 % of our immune function lies within our digestion… So there it was. Maybe this is obvious to others, but geez, it took me long enough to figure it out!
I took a radical approach! First of all, I stopped taking those horrible laxatives. Second I did a five day green smoothie detox consisting of only green vegetables and raw ginger and turmeric. I began making Kombucha (thanks to a friend setting me up with my starter scoby). I also started taking a very high strength pro-biotic.  I combined this with cutting my coffee intake and eating a primarily raw, completely vegan diet, free from all grains and flours. I started having colonic treatments to strengthen the bowel itself, and I continued to exercise nearly every day, and guess what?!!  My guts started working!!! My health and energy seemed to sky rocket! I realised I was finally on the right path, and without any of the expensive, unhealthy, conventional medications and “cures”. I wish I could say that this change occurred overnight, it didn’t. It was a long process, and often uncomfortable and frustrating. But here’s the deal, I wanted permanent results! And like anything valuable, it often requires a lot of hard work. If it was easy, laxatives wouldn’t even exist. So now I have a healthy, functioning digestive system and as a result my whole outlook and energy has improved.
All this said, it leads me to one very valid analogy. During this time I had some personal issues with a very toxic person in my life. What I realised is, the process of elimination is extremely important in all realms of ones life. Elimination is just as important as the quality of what we introduce, wether it be into our diets, or our inner circle of friends. We can change our diets and become extremely conscious of what we are eating, but we must make sure we remove anything/anyone that may upset that beautiful balance that leads to optimum health.

Cheers-Amber